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Participating in recreational

Participating in recreational or leisure time activities on a regular basis gives a person:

  • a better level of confidence,
  • good memory,
  • emotional and mental stability,
  • optimism,
  • excellent decision-making skills,
  • independence.

Recreational activities help manage stress. It provides a chance to nurture oneself and provides a sense of balance and self-esteem, which can directly reduce anxiety and depression. … Recreational activities help create a balance between academic pressures with physical and mental well-being.