Physical Literacy Q and A
What is physical literacy?
The definition we use in Canada is this:
“Physical literacy is the motivation, confidence, physical competence, knowledge, and understanding to value and take responsibility for engagement in physical activities for life.”
– The International Physical Literacy Association, May 2014
You can read more here https://physicalliteracy.ca/physical-literacy/
What are the most important elements of physical literacy?
All elements are equally important. Each is essential to realise progress on an individual physical literacy journey.
Without motivation there would be no incentive to take part in physical activity or to appreciate the value of this activity.
Without the development of physical competence there would be no grounds for individuals to value the experience as satisfying and rewarding, one through which they develop self-worth and self-confidence.
Without knowledge and understanding in respect both nature of movement and the holistic benefits of exercise there would be little grounds for individuals to take responsibility for their participation throughout life.
-International Physical Literacy Association
Why do we need to be physically literate?
Physical literacy is important because it empowers individuals to move and engage in physical activities with confidence, competence, and understanding. It lays the foundation for a lifelong commitment to active and healthy living. By developing fundamental movement skills, people can participate in a wide range of sports, exercises, and recreational activities, leading to improved physical fitness, mental well-being, and overall quality of life. Additionally, physical literacy helps prevent injuries, enhances social interaction, and fosters a positive attitude towards physical activity. Physical literacy is the gateway to physical activity.
Is physical literacy only important for children?
According to the International Physical Literacy Association the answer is no. Physical literacy is meant for everyone. They go onto say that ‘physical literacy is as valuable and important to older learners in school and to adults as it is to those in the early and primary years. Physical literacy is much wider than physical education and encompasses all participation in physical activity throughout life. The promotion of physical literacy is a life-long journey relevant to all. All can make progress on their physical literacy journey as appropriate to their individual endowment. All can benefit from making progress on their journey.’
What are fundamental movement (FMS) skills?
The Coaching Association of Canada defines fundamental movement skills as the building blocks of movement. Movements like running, jumping, throwing, wheeling, and striking to name just a few.
Developing fundamental movement skills during childhood is crucial because they serve as the building blocks for more advanced movements used for physical activity, being out on the land and sport. Mastering these skills takes time and once mastered, provides individuals with the confidence and ability to participate in a wide range of physical pursuits throughout their entire life.
What are fundamental sport skills?
Fundamental sport skills are these movement skills applied to a sport situation: for example, kicking a soccer ball, running a sprint, jumping up for a basketball rebound, catching a baseball. By mastering fundamental movement skills, children will find it easier to learn fundamental sport skills.
-Sport Manitoba
Here are some additional resources:
International Physical Literacy Association – https://www.physical-literacy.org.uk/about/frequently-asked-questions/
Active for Life – https://activeforlife.com/what-is-physical-literacy/
Sport for Life – https://physicalliteracy.ca/physical-literacy/