When people hear the words physical literacy, they often ask the same question: “What exactly does that mean?” The answer is simple. Physical literacy is the confidence, motivation, knowledge, and physical skills to enjoy being active throughout life.
It is not about being the fastest runner, the strongest athlete, or the most skilled player. It is about feeling comfortable and confident to move, explore, and participate in activities that bring you joy.
For one person, that might mean playing hockey or volleyball. For another, it could be walking a trail, paddling a canoe, harvesting on the land, dancing at a community gathering, skiing, cycling, or simply playing outside with family. Physical literacy belongs to everyone, regardless of age or ability.
At Physical Literacy NWT, we believe physical literacy is made up of five connected parts.
Physical is learning movement skills and building confidence to move in different environments, whether on land, in water, on snow, or in the air.
Social is developing friendships, teamwork, and a sense of belonging through shared experiences.
Emotional is learning to manage challenges, celebrate successes, and build confidence through participation.
Cognitive is making decisions, solving problems, learning new skills, and thinking creatively while being active.
Spiritual is feeling connected to yourself, your culture, your community, and the land.
These five elements work together. None is more important than another, and together they help create positive experiences that encourage people to stay active throughout their lives.
Physical literacy also looks different for everyone.
A young child learns by climbing, jumping, throwing, and exploring. A teenager might develop physical literacy through sport, recreation, dance, or outdoor adventure. Adults build physical literacy by staying active, trying new activities, and sharing their experiences with others. Older adults continue developing physical literacy by maintaining mobility, balance, confidence, and social connections. There is no finish line. Physical literacy is a lifelong journey.
Every time you try something new, learn a new skill, or encourage someone else to get moving, you are building physical literacy. Because movement is not just about fitness. It is about building healthier people, stronger communities, and a more active Northwest Territories.